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Exercise and Fibromyalgia

There are certainly a variety of things you can do to decrease the painful symptoms of your fibromyalgia. One of the most beneficial is getting regular exercise that is targeted for fibromyalgia sufferers. Most fibromyalgia patients find that nothing that they can do on their own is more important to improving their condition. Many patients with fibromyalgia do not understand how important targeted fibromyalgia exercise is or they give up before they are able to see the benefits so they suffer much more than they need to.

There are a number of great easy exercise programs that you can do by yourself without any fancy equipment or instructors needed. You also can get together with others that have fibromyalgia syndrome and exercise as a group to get support and encourage each other. You need to be dedicated and faithful to the program you choose to get the most benefit.

A number of different types of exercise can help but for most fibromyalgia patients water aerobics is the best primary source of exercise. This is especially true if you are a little older or just have not exercised much which often is the case if you have been suffering from the pain of fibromyalgia. Entry level water aerobics can be an easy way to get started at loosening up affected muscles and other tissues such as tendons and ligaments to regain range of motion and reduce painful symptoms. You may want to start by going to a class taught by a professional to learn the best water aerobics exercises for fibromyalgia, but books or videos can also get you started at a fibromyalgia exercise program. If you have a pool great but even if you do not you probably have access to a community pool, school pool, YMCA pool or fitness center pool.rk with a professional instructor who is going to be able to teach you how to properly perform the water aerobics exercises. Many people start to see benefits right away but stick with the program to get the maximum benefit.

Yoga is another great type of exercise both by stretching affected areas and also by relaxing your whole body which can be of great emotional benefit. I highly recommend that you at least give yoga a try and see if it is beneficial for your fibromyalgia.

As with any exercise plan, you should work with and consult your doctor to see if this type of activity is safe and appropriate for you and your specific condition. J.K.M.

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Note: The fibromyalgia information found on this site has been prepared by a team of licensed health professionals, while it is as current and complete as possible, we make no claims as to the accuracy of any information provided nor its suitability to treat fibromyalgia or any other medical condition. No changes in your fibromyalgia treatment plan or medications should be based on this material except as directed by your healthcare provider, as they are the only ones qualified to initiate or modify you fibromyalgia therapy.